Most people are well aware of the increasing rate of obesity in America , but what you may not have known is that that includes are pets as well. Our cats and dogs are fat, often obese, which has very serious health concerns for them. The extra weight can lead to a number of illnesses like diabetes and cancer, as well as adding additional stress to the joints which in turn can lead to the early onset of osteoarthritis. If you're concerned about your pet's weight, first consult with your veterinarian.

Pay attention to the food that you're feeding your pets. Many of the commercial foods, particularly those found in supermarkets, are not of the highest quality. Read the labels and make sure that, of the first five ingredients, at least two say ‘whole proteins' as opposed to ‘by-products'. Other good ingredients are barley, millet and rice. Ingredients that are difficult for animals to process include corn, soy and wheat. And don't forget the treats, both the type that you're giving your pet and the amount. Fresh fruits and vegetables like carrots and apples (not onions, grapes or raisins as they are toxic) are great alternative treats for pets. Another great trick is to use pieces of your pet's kibble for treats.

And, of course, exercise is essential. Ideally, pets should be getting 30 minutes of activity each day. This includes dogs as well as cats. Take your dog for a walk or play a game of fetch. With your cat, use toys and play with her or even walk her on a harness.